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Category: workout

Improve Your Squat with a Band

Improve Your Squat with a Band

When it comes to improving your squat it seems like articles focus mostly on how to stretch and gain more mobility.

You will also see lots of articles on changing your foot positioning, what shoes to wear, how to add chains to the barbell… all kinds of things.

Before you buy special shoes or a bucket full of chains, we’re going to do things a little different here!

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